Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body. Vitamin D deficiency is very common. One of the risk factors of Vitamin D deficiency is bone and back pain.

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“Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body. Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight.” Read the article
“Vitamin D plays a significant part in keeping our teeth, bones and muscles healthy. The NHS says the vitamin does this by helping to regulate the amount of calcium and phosphate in the body. People tend to absorb vitamin D from sunlight but can fall short of the daily criteria during the long winter months.” Read the article
“Vitamin D deficiency may lead to greater back pain in postmenopausal women, according to a study published in the journal of The North American Menopause Society (NAMS).” Read the article
“All patients with persistent, musculoskeletal pain are at high risk of the consequences of unrecognised and untreated vitamin D deficiency. Current clinical guidelines for managing chronic low back pain should include assessment of vitamin D status (by measuring serum 25-hydroxyvitamin D concentrations), together with advice on appropriate vitamin D supplementation in those found to be deficient.” Read the article

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